Perspective was everything yesterday. I missed out on a PB in the Manchester 10k by nearly four minutes. On any other day I would have been disappointed. Not yesterday. Yesterday was about more than just personal best times and running. Yesterday was about Manchester. Yesterday was about charity. Yesterday was about giving something back to this great … Continue reading The Manchester Way
10K
Optimism for 2017…
The new year is a time when we are granted the opportunity to draw a line under the last 12 month, whether good or bad, and start afresh. This year I have taken this opportunity to both plan and look ahead to the next 12 months. Here are some of the things I resolve to … Continue reading Optimism for 2017…
S.M.A.R.T
Analysing my personal fitness goals through the SMART target framework.
Running Abroad
From a luxurious two weeks training in foreign climes!
A post-feast PB
I've had a lazy couple of days. I intended to go for a run yesterday but convinced myself otherwise during the course of the day. Today I went out on impulse; snap decisions seem to be the way I work where fitness is concerned. Perhaps my decision was also motivated by the guilt I felt … Continue reading A post-feast PB
Thoughts from the road 